Category: Mental Health

Some of the best pastoral care I’ve had over the years has been within my church small group. I love everything about small groups – a group of women, meeting weekly, digging into the Bible together, praying for each other, eating an inordinate amount of snacks together, crying, laughing, learning and growing. Within a group […]

I’m English and we are commonly associated with the phrase “to keep a stiff upper lip”. This describes an implacable resolve, a refusal to show emotion and a stoic perseverance in times of trouble. We almost have a fondness for the phrase because it seems something so quintessentially English, especially with shows like Downton Abbey […]

Kindness is so in right now. It’s been in for a while actually, especially since Ellen DeGeneres became so huge with her mantra of “Be kind to one another.” Its a great mantra and I love how she uses it. Side note – when I was pregnant with my first child, I’d watch Ellen and […]

As children, all of us find ways of surviving in our environment. We develop learned behaviours to manage situations we find ourselves in, or avoid certain situations all together. These are coping mechanisms. They’re the means we develop to protect ourselves. For example, some learn from an early age to over-compensate. If your stressor revolves […]