How anxiety can interfere with your relationship with God

Anxiety can manifest in different ways. A particular brand is a fear of people thinking badly of us. This can manifest as people-pleasing, mulling and stewing over things we should have done or shouldn’t have done and things we did say, didn’t say, how people will have taken things we did or didn’t say, or did/didn’t do or how they might have misinterpreted our facial expressions, messages and body language or how they might have disliked or disagreed with things we said or posted on social media.

You’d think the one place we could feel safe is with God, right? Wrong. Because there is a difference between what we intellectually know and what we believe to be true.

We know what we are supposed to think. We know what we are supposed to feel. And yet, when life is throwing us curve balls, it would be very easy to think its because we had displeased God.

Recently, life has thrown me some flaming missiles that felt like I was being dive bombed by enemy aircraft in an old war movie. Last year, I felt God’s blessing and providence palpably. I could see it in the many problems that were solved out of thin air. I saw it in the thousand kindnesses from random friends and strangers. My recent experience was the exact opposite. Unexpected bills out of nowhere – lots of them, and big ones. Things that were unjust and unfair all crowding in, heap on heap.

The result was tears and sleeplessness and a feeling that I had displeased God. Was I not faithful enough? Was I not obedient enough? Had he removed his blessing and providence? I don’t mean salvation – I know nothing will remove that. But I was left with this feeling that I had made God unhappy with me and so he had removed his providential blessings.

I know what you’re thinking. Of course that’s not the case. But let me talk you through the “logic”.

Last year I praised God for his providence and how he was heaping blessings on me in abundance. They came thick and fast. The timing was unfathomable. I knew they were from him. So this year, when tribulations came at the same rate and with similar conspicuous timing, I had to think these were also from him.

If blessings were from God, then the tribulations must also be from him. If the tribulations were just a product of a fallen world, then the blessings had to similarly just be coincidence. We can’t claim one and ignore the other. So, for the anxious person, if we are given blessings, then we are pleasing to God, and, if tribulations follow, then we are doing something to displease him.

What we need to unpick here is the logic.

I assume I have done something to deserve the tribulations – that I have displeased God somehow. But the truth is that tribulations are not deserved. Just in the same way that blessings are not deserved. No blessing is deserved but God is gracious to the humble – James quotes Proverbs when he says “But he gives us more grace. That is why Scripture says: “God opposes the proud but shows favor to the humble.”” (James 4:6)

Does that mean I have been overly proud?? That takes me back into that anxiety loop about things deserved.

What I realised is that my brain was doing the same somersaults that Job’s was doing. Job says to his wife (who is telling Job to curse God for the tribulations that have befallen him) “Shall we accept good from God, and not trouble?” (Job 2:10)

Throughout Job, his friends keep telling him that he must have sinned and that’s why God is visiting these tribulations on him. Job stays faithful by refusing to pay religious lip service – what his friends are basically telling him is to sacrifice for atonement on the off chance he’s done something. That’s not a heart thing. That’s an outward show of religion.

Of course what we know is that the book of Job is about whether a righteous man will stay faithful during the bad times as he stays faithful in the good times. I am not comparing our situations – I  am not suggesting that God and Satan are fighting over me in a spiritual courtroom. What I am reminded though, is that when tribulations come, I am focused on me and what I might have done wrong. While it is wise and correct to self-reflect and assess my motivations for things, it is not wise to be so focused (in my anxiety) on my own deficiencies and how they make me displeasing to God.

This over-emphasised self-focus is, itself, sinful. I know that sounds harsh. But thinking I am deficient and not pleasing to God assumes I know what is in God’s mind. I don’t. It assumes I know how he sees me – the only thing I know about how he sees me is that he loved me so much that he sent his only son to die for me. Outside of that, I am speculating.

So putting aside what I believe to be true (that I am deficient and God is displeased with me), what do I know?

I know that no blessings are deserved. That is not something to be anxious about. That is just a fact and there is no moral judgement in it.

Despite none of us deserving blessing, I know that God is gracious to us – not because we are pleasing to him but because he delights in it.

While God is gracious to the humble, his blessing is not a reward for good behavior, it is because it glorifies him. When he blesses us, we praise him and others can see his work in our lives.

So, what I also know is that on that level, this is not about me. This is about him.

So, if this is about him – when these things happen, I need to re-work the logic and remember to stop thinking about myself (especially in such a negative way). When I have re-worked the logic, I need to self-reflect a bit more dispassionately on my motivations to see if there’s anything I genuinely need to repent of. Then I need to re-focus back to God again and pray in Jesus’ name to help me and deliver me.

Our faith needs to stay in God, not the blessing. Because if too much of our faith is in God’s willingness to bless, we will too quickly crumble when tribulations occur. If too much of our faith is in God’s willingness to bless, it means too much of our faith is wrapped up in our ability to please God. And that’s not how God works. Sure, he requires us to be faithful and obedient, but his salvation, blessing and providence is not based on us being able to maintain a certain level of goodness – as though when we meet the bar we are blessed and when we dip below the line he removes his goodness from us.

To many this may seem obvious. To people of an anxious persuasion, this can be a useful corrective. This blog itself came from a process of self-correction.

Here is a super important point. When we experience low self-esteem we tend to fall into the trap of believing God thinks less of us. Then we will start to agree with this perception we have imagined. It becomes our new truth. Then we will wonder why God would ever love someone like us. And suddenly our self-esteem is in the basement. And so it continues.

This does not glorify God. In fact, this is where we have let Satan in. Because if our self-perception is so low, what we are witnessing to others is that our God only loves us when we are being super holy. Remember, in the Garden, all Satan had to do was sow doubt. “did God really say…..” (Genesis 3:1). This is how we fall into sin “Surely I am not good enough for God….Surely I have been displeasing to God…..”

This is hard for people with anxiety. It’s not a quick fix. Especially because when you’re in this state, it feels like you’re drowning in these thoughts and it’s hard to get your head above the water line. But please persevere. See your mental health professional. Talk to your Christian friends and pastors.  Admit out loud that you  are struggling with these feelings. Take the time to read scripture and pray – even if your prayer is just “Please God help me”.

Because God does not see you like you see you.

“Praise be to the God and Father of our Lord Jesus Christ, the Father of compassion and the God of all comfort, who comforts us in all our troubles, so that we can comfort those in any trouble with the comfort we ourselves receive from God. For just as we share abundantly in the sufferings of Christ, so also our comfort abounds through Christ.” (2 Corinthians 1:3-5)