If you’re reading this in the future, remember that time when we all had to stay indoors and separate ourselves from each other? Yeah, it was 2020 – the year of the pandemic that cost thousands of lives and caused untold upheaval to so many.

Initially there was a wave of bravado, then fear and then blaming. But there was also a wave of kindness. A kindness pandemic to chase away the global fear and uncertainty. And then these two things balanced in tension as we tried to work out how to do life in the new and temporary normal.

While working from home and home schooling our kids and trying to support our elderly and vulnerable family and friends from a distance, two critical things have happened – we started shaming the people who were organising themselves well and we have started wearing our gritty anti-coping realness as a badge of honour.

Now I say this on the basis of social media which is the worst kind of information-diet we can have, but the easiest source of connection. It’s the equivalent of junk food and we know we shouldn’t binge on it, but binge we do.

And as we do, the people coping (apparently) OK with the working from home and home schooling post pictures and comments that make us feel bad. They have organised school rooms and structured timetables and activities, they’re doing art and puppet shows and crafting – and running a spotless household and working.

What is that bundle of emotions it makes me feel? Is it jealousy? Is it shame because I am not doing nearly so well? Is it anger coming from the assumption that they’re doing it to show off? It could be all of those things and more, but what we can know for sure is it feels like a dull weight in our stomachs, giving us a slightly queasy feeling.

We don’t know why people are posting. Maybe they’re proud of themselves – and frankly from some that I’ve seen, they should be because they’re doing brilliantly. Maybe they’re proud of their kids for coping so well. Maybe they are showing off a bit, but maybe they are also reaching out because in this uncertain time, they feel off balance and they are seeking validation or connection.

But we feel bad because we think it makes us look bad. And so it has very little to do with the person posting, and far more to do with us personally. Because the act of comparison makes us feel like we look bad, it triggers negative emotions – anger, resentment, bitterness, even contempt.

First off, we project. If I am feeling bad, I’m going to make it your fault, so I am going to project onto you the reason that you’re posting those things – and I’m pretty sure it’s deliberately to make the rest of us look rubbish and know what insignificant failures we are. Of course, this is nonsense. We are making up all sorts of thoughts and motives for them and that’s just not fair. But it makes us feel better somehow.

Then, we start wearing our own perceived failings as a badge of honour – its almost a rebellion against the people/posts making us feel bad. We write, like and share posts about not getting dressed, drinking at breakfast, keeping our kids quiet with devices and chocolate, drinking at lunchtime, slacking off from work and so on. What are we saying when we do this? Are we trying to be self-effacing? Are we claiming a false modesty? Is it anti-virtue signalling by showing off our supreme ordinariness?

Of course being real and authentic is good. But I think we can be in danger of wallowing in our realness and even faking a gritty level of authenticity to make us look extra amaze-balls.

And you know why this is such a terrible trap to fall into? It’s all made up. We champion fake authenticity because we feel shamed by others posting their authenticity. We have no idea if that is authentic or not but because it made us feel bad, we needed to respond somehow to make ourselves feel better. Even if you didn’t respond, we’ve allowed ourselves to feel feelings about what we see on social media that then influences our heart, thoughts, attitudes and behaviours. All based on things we have thought and assumed that aren’t even real.

This is terrible for our mental health. It’s terrible for our connections during this time of social distancing. It impairs our relationships – most of all, potentially the one we have with God.

In the gospel of John, Jesus says to the believers, “If you hold to my teaching, you are really my disciples. Then you will know the truth, and the truth will set you free.” (John 8:31-32)

When I read that, it feels like I’m breathing in cool fresh air. The bites I read on social media are garbage by comparison. The truth…..the truth….the truth that Jesus came to save us from our sins – the very sins we fall into when we take in too much social media (among everything else!).

The truth is, while we scroll through social media and huff and puff and get annoyed and make assumptions and judge people and ourselves, Jesus watches and waits. He watches and waits for us. He watches and waits for you. Let this be the reminder you need to switch off and breath in the clean air of the truth of the gospel.

We can look at social media, of course, we can stay connected and we can source interesting stories and information. But like all humans, we can take a good thing, and turn it into a bad thing.

Moderation.

But how do we do that? Its like trying to train yourself to have moderation with eating or shopping or anything – you can start off well and then it all goes……horribly wrong…. But Jesus gave us the key. “If you hold to my teaching” he said. Don’t focus on the problem, focus on the solution. Focus on him first and the rest will fall into perspective. We must seek the kingdom first.

So, in this time of social distancing, are you reading your Bible still? Have you got out of the habit of praying? How are you finding online church and Bible study? There are lots of little anchor points that we’ve lost. In some ways, this should be easier for us, but its not. I used to pray in the car – well, I’m not driving anywhere now so I have no markers in my day to do it. I’m finding I have to re-train myself in some things and actively look for anchor points in areas where I can feel myself slipping further away.

Let this be the reminder to look again – even among the chaos – how are you going? How is your faith? How is your prayer life? Do you feel close to God? Get a Skype or Zoom room or Facebook chat happening with some Christian friends. How are all of you going?

If we can take a moment to correct our course, we will be the kind of authentic that is good and godly and healthy. Because we will be authentically following Jesus and living in his truth – not in the “truth” of what we scroll through on our phones and ipads.